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June 6 – June 26
Weeks 1–3 · Foundation
- 2–3 walks per week
- 2–4 miles per walk
- Focus on comfortable pace and good posture
- Wear your event shoes to break them in
June 27 – July 17
Weeks 4–6 · Building
- 3 walks per week
- 4–6 miles per walk
- Add one longer walk on weekends
- Start experimenting with snacks and hydration
July 18 – August 7
Weeks 7–9 · Distance
- 3 walks per week
- 6–10 miles per walk
- Weekend long walk: aim for 10–12 miles
- Practice your event-day nutrition routine
August 8 – August 21
Weeks 10–11 · Peak
- 2–3 walks per week
- Up to 14 miles on your long walk
- Practice walking at a consistent pace for 4+ hours
- Rest at least 2 days before any long walk
August 22 – August 28
Week 12 · Taper
- 2 short easy walks (3–4 miles each)
- Rest 2–3 days before event day
- Prep your kit, fuel, and layers
- Trust your training — you've got this
August 29, 2026
Event Day
Ferry Building · 8:00 AM · 26.2 miles